The Art of Balancing:
Stillness + Movement - Strengthening + Lengthening - Effort + Ease

By Courtney Shea

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The Art of Balancing:
Stillness + Movement
Strengthening + Lengthening
Effort + Ease

By Courtney Shea

Learn More

Vinyasa Yoga

Restorative Yoga

Yogalates

Prenatal Yoga

Mat Pilates

Reformer Pilates

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Stillness + Movement     •    Strengthening + Lengthening    •    Effort + Ease    •    Stillness + Movement    •    Strengthening + Lengthening    •    Effort + Ease    •    Stillness + Movement    •    Strengthening + Lengthening    •    Effort + Ease    •    Stillness + Movement    •    Strengthening + Lengthening    •    Effort + Ease    •    Stillness + Movement    •    Strengthening + Lengthening    •    Effort + Ease    •    Stillness + Movement    •    Strengthening + Lengthening    •    Effort + Ease    •    Stillness + Movement    •    Strengthening + Lengthening    •    Effort + Ease    •    Stillness + Movement    •    Strengthening + Lengthening    •    Effort + Ease    •    Stillness + Movement    •    Strengthening + Lengthening    •    Effort + Ease

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