Class Types – Cosh Club

Vinyasa Yoga

get into the flow

Vinyasa Yoga is a dynamic and energizing practice that seamlessly synchronizes movement with breath, creating a flow of postures with the body. This practice builds strength and flexibility while cultivating mindfulness, helping you to connect deeply with your body and calm your mind. Whether you’re looking to elevate your physical fitness or find a moving meditation, Vinyasa offers a balanced approach to holistic well-being.

RESTORATIVE YOGA

mind body reset

Restorative yoga is about slowing down both the body and mind, allowing yourself time from your busy life to fully relax and disconnect. The practice of meditation, breathwork and staying present will help release stress and the use of props in extended holds will support you in postures, improving flexibility. This practice will leave you with a renewed sense of calm you’ll be able to take with you throughout the rest of your week.

Prenatal Yoga

for the mom to be

Prenatal Yoga is a nurturing practice to support the unique physical needs of those expecting. This specialized yoga offers gentle stretching, breathing exercises, and relaxation techniques to help ease the discomforts of pregnancy, build strength and flexibility, and prepare the body for childbirth. Beyond the physical benefits, it provides a sacred space to connect with your growing baby and cultivate a sense of peace and well-being.

Yogalates

mindful movement

Yogalates blends the best of both worlds by combining the fluid, mindful movements of yoga with the core-strengthening and toning exercises of Pilates. This hybrid practice creates a well-rounded workout that enhances flexibility, builds strength, and promotes mental focus. Yogalates is ideal for those seeking a balanced, low-impact workout that challenges both the body and the mind, leaving you feeling strong, centered, and rejuvenated.

Mat Pilates

focus meets burn

Mat Pilates is a floor-based practice with a focus on core strength, body alignment, and controlled movement. Through a series of precise exercises, Mat Pilates helps to improve posture, increase mobility, and create a strong, stable foundation for the body. Each movement is performed with intention, engaging deep muscles for a workout that challenges the body while mastering a mindful connection to your movement.

Reformer Pilates

intentional power moves

Reformer Pilates takes your practice to the next level by incorporating a specialized machine that uses springs, straps, and pulleys to provide resistance. This equipment allows for a wide range of movements that enhance strength, flexibility, and body lengthening. The Reformer offers a unique challenge, targeting specific muscle groups while promoting overall body balance and alignment. Ideal for those looking to intensify their Pilates practice and enhance their body through strength and tone.

Share Your Practice.

Experience the power of connection in special spaces with in-studio classes. Whether you're a beginner or practice regularly, I will guide you through transformative sessions that will challenge your body and calm your mind.

Your Practice, Your Way.

Elevate your yoga or Pilates journey with personalized 1-on-1 sessions or group sessions tailored specifically to your needs and goals. In the comfort of your home or space of choice, I will help you improve your practice, recover the body, and enjoy the luxury of a private practice.