VINYASA YOGA | breath + movement
A flowing practice that connects breath and movement. The pace can range from a slow flow to a more energizing power flow, with a mix of strength, mobility, and creative sequencing.
RESTORATIVE YOGA | rest + release
A slower practice made for unwinding. Longer holds, supported postures, gentle stretching, and moments of meditation invite you to settle more deeply into stillness, giving the body a chance to soften and reset.
PRE + POST NATAL YOGA | support + connection
A supportive practice designed for the changing needs of pregnancy and postpartum. Thoughtful movement, gentle stretching, and modifications create space to move comfortably and reconnect with your body.
MAT PILATES | intentional + precise
A full-body practice built around intentional movement, breath, and control. Drawing on the core Pilates principles, we’ll blend classical and contemporary movements to strengthen, lengthen, and move with more ease and precision.
REFORMER PILATES | strength + resistance
A flowing practice that connects breath and movement. the pace can range from a slow flow to a more energizing power flow, with a mix of strength, mobility, and creative sequencing.
find me in studio throughout the week for yoga and pilates classes, with a mix of movement styles and spaces to find what feels good for you.
a more personal way to practice, with one-on-one or small group yoga and Pilates sessions shaped around you, your goals, and how you like to move.
